Inositol is a naturally occurring molecule found throughout the human body. It is found in many foods and is not considered to be a vitamin (since the body can make its own). It is also used as an ingredient in
dietary supplements, sometimes claimed to be helpful for the following conditions:
These are just some of the reported uses of the supplement.
(Click Inositol Benefits for more information on what it is used for, including additional uses.)
Inositol is a molecule that is an important structural component of cell membranes and molecules that serve as messengers within the body. It is not known how it might work for various conditions. It is possible that certain medical conditions may be associated with lower-than-normal levels of inositol, and supplements could help boost levels in the body.
Early evidence suggests that it may be useful for several conditions, although much more research is necessary before any definite conclusions can be made.
Although less information is available for the dosing of supplements (such as inositol), compared to drugs, some information about inositol dosing is available based on clinical studies and practical experience with the supplement.
Although it is a "natural" product, inositol can still cause side effects. Some of the more commonly reported side effects of the supplement include:
(Click Inositol Side Effects to learn more, including potentially serious side effects that you should report immediately to your healthcare provider.)
It appears to be relatively safe for many people. Some people may be more likely to experience problems, however. Therefore, you should talk with your healthcare provider before taking inositol if you have:
Also, let your healthcare provider know if you are:
Make sure to tell your healthcare provider about all other medicines you are taking, including prescription and non-prescription medicines, vitamins, and herbal supplements.
(Click Inositol Safety for more information, including any available warnings and precautions.)
What If I Take an Overdose?
It is not known exactly what to expect from an overdose. If you think you may have taken too much, seek medical attention immediately.
Storage Methods for Inositol
Refer to the label of your individual product for information on how to best store it. Keep inositol and all other medications or supplements out of the reach of children.
