An Introduction to Gamma-Aminobutyric Acid Dosages
As is the case with many dietary supplements
, there is no clearly established safe and effective dose for gamma-aminobutyric acid
) at this time. In fact, a "typical" dosage cannot even be recommended.
Is There a Reasonable Dose of Gamma-Aminobutyric Acid?
There are a few different reasons why it is difficult to recommend a gamma-aminobutyric acid dosage. Unlike prescription or nonprescription drugs, there is no standard recommended dose for dietary supplements, including gamma-aminobutyric acid. In addition, because gamma-aminobutyric acid supplementation has been studied very little in humans, no real data is available to support any particular amount as either safe or effective.
Because there is little, high-quality information about gamma-aminobutyric acid dosing, it is a good idea to follow the instructions on the label.
General Information on Dosing With Gamma-Aminobutyric Acid
Some considerations for people taking gamma-aminobutyric acid include the following:
- If you decide to take a gamma-aminobutyric acid supplement, it is important to choose a trustworthy manufacturer (supplements are not regulated as closely as drugs). Your pharmacist is a good source for information about which manufacturers are most reliable.
- If you have any chronic health problems or take any prescription medications, it is a good idea to check with your healthcare provider before taking gamma-aminobutyric acid.
- If you are unsure about anything related to gamma-aminobutyric acid dosing, please talk with your healthcare provider.